Mindfulness Based Stress Reduction
Based on the educational program and philosophy developed by Dr. Jon Kabat-Zinn, mindfulness arises naturally and is the capacity to pay attention to the present moment, with awareness and acceptance. MBSR is supported by over 30 years of research evidence which shows participants how to use mindfulness practices to respond more effectively to stress, anxiety, depression, pain, illness and events in our daily lives. This intensive course blends meditation techniques with yoga and other mindfulness practices supported with CDs and home practice exercises. A full-day Mindfulness Retreat brings together the teachings in a truly rejuvenating experience.

Mindful Eating
This course is perfect for anyone looking to embark on a new path on a journey to a healthy and balanced approach to food and eating. Students will learn evidence-based interventions that will help them make more conscious choices and enjoy balanced eating by using a combination of weekly group sessions, daily mindfulness practices and interactive support.

Mindful Recovery
This is a course that can benefit people with additive and compulsive behaviors. MBR does not require peer pressure or ongoing meeting attendance. It is a simple method for individual recovery based on mindfulness, self-reflection and practical meditation.

Breath Works, You Are Not Your Pain
This course draws on the best of mindfulness practices and techniques used to help people who are coping with chronic pain. The course focuses on the difference between the inevitable experiences of pain and suffering that arise due to an injury or an ongoing illness and the associated suffering consisting of thoughts, feelings, emotions and memories that exacerbate the pain. By developing skills of mindfulness, participants reduce the associated suffering such as anxiety, stress, worry, depression and feelings of hopelessness.

Physician Guided Specialty Programs
Working in conjunction with your specialty physicians we will personalize a program to support your medical care:
Women’s Health, Pediatric Integrative Medicine, Cancer Support Services, Pain Management, Elder Care, Cardiac Health, Sport Medicine and Additions/Recovery.

Practitioner Training Certification Programs
Expand your skills and receive instruction with the opportunity for hand-on practice. You will learn techniques to improve your own health and overall well-being and graduate with a certification to provide services to the community.

Healing Touch Training, is a 5 level certification program.

Reiki Master Training, is a 3 level certification program.